Muscle weight gain for clients struggling with underweight status and eating disorders
Would you like to have more energy? Have you tried “everything” and still can’t lose weight? Would you like to calm your mind and feel joyous and full? Ask our nutritionist Langley to know how they can help you to reach your goals.
Every body is different. Your body may like different foods than your friends and it also may not agree with others. Food sensitivities and nutritional imbalances cause inflammation, fatigue, and weight gain. To name a few symptoms! Filling your body with the proper nutrients provides abundant energy and overall well-being.
The Indigo biofeedback system helps manage and retain stress patterns and educates people about stress and lifestyle changes. It utilizes similar techniques as MRI to provide information about the state of a person’s health.
Our process is first to recognize the challenge and preferences that each client faces on an individual level—identifying the unique nutritional goals that are in desired and treating these goals with dignity and customization. Nutrition is personal and requires self-awareness regarding food preferences, cooking ability, time management, and commitment. Ask our nutritionist Langley how they can help!
Much of the journey to health and wellness is knowledge. We are saturated by fad diets, fake promises and false or misleading information. Your health deserves better, and we offer real food-based coaching that will help navigate through your wellness journey. Our fundamental approach is real food, education, sustainability. Your long-term success and ability to navigate your own nutrition is the main objective.
Working with a Nutritional Chef offers the ability to customize and learn how to cook foods that will you enjoy. You will learn how to prepare, cook and preserve the nutrition in your meals and cook to proper portions sizes through weekly meus that are designed to the preferences of foods you enjoy.
Choose movement & better health. Choose Fitness coaching in Langley.
Want to feel better, have more energy, and even add years to your life? The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Exercise, physical activity, and maintaining a healthy diet can be enjoyable. Make your Fitness coaching in Langley plan fun!
Enjoy the outdoors or simply engage in activities that make you happy – take a dance class, hit the hiking trails, or join a soccer team. Try something new, or do something with friends or family.
Need some convincing to get moving? Check out ways our Fitness coaching in Langley can help lead you to a happier, healthier you.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage many health problems and concerns, including:
Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem with Fitness coaching in Langley.
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
Exercise and physical activity can be enjoyable with Fitness coaching in Langley. They give you a chance to unwind, enjoy the outdoors, or simply engage in activities that make you happy. So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
Counselling LangleyTransformation & Fitness coaching in Langley with Michelle
Michelle offers flexible 1:1 personalized online coaching including fitness, nutrition & mindset.
Michelle’s passion for fitness and wellness transformations developed when she was at a stage her life where she knew that she had to make a change. Michelle found a coach and it completely changed her life. She will be forever grateful for this turning point in her life.
Not only did she become fitter and stronger, she learned from the best about fitness, nutrition, and mindset and became so enthusiastic about health and fitness that it led her on the journey to becoming a Transformational Coach.
Her passion for fitness and wellness is based on living life to its fullest and helping others to achieve the same. Life is short and tomorrow isn’t promised. Prevention is better than cure. Take care of your body, it’s the only place you have to live.
She’s committed to wellness, embracing all dimensions: Physical, Social, Emotional, and Spiritual. She strives to understand the perspective of others while sharing the journey of her clients who become family. She helps her clients achieve their dreams with power and confidence while having fun and taking action to create and sustain happiness.
Interested in learning more about Michelle Fitness coaching in Langley?
Interested in learning more about Michelle Fitness coaching in Langley?
Looking to improve your overall fitness or want to gain muscle strength in the safest, most effective way possible? This exercise program will be tailored to YOU based on your current fitness level, which means you will make more progress than using a generic routine.
You’ll have support and accountability to help you stay on track! Did you know your current training methods could be accelerating your muscular imbalances and joint degeneration process? We ensure you receive the most personalized and precise program for Fitness coaching in Langley.
If you are looking to lose fat or gain muscle and don’t have strong knowledge of nutrition or good habits then a complete program may be what you are looking for.
Customized Exercise + Nutrition + Mindset Coaching
Looking to transform your health, wellness, and confidence? Combining good nutrition habits with regular physical activity is key when looking for a transformation or optimal health and living a pain-free, independent life. To achieve this, it is important to focus on a mind before body transformation to develop new nutritional habits that will lead you to make a complete transformation with lifelong sustainable practices. No fad diets here!
We assess your current fitness level and develop a customized workout routine that delivers a highly effective and efficient process of building muscle and burning fat while improving your cardiovascular health, with your very own accountability partner every step of the way.
John’s approach to Fitness coaching in Langley is based on teaching you how to implement healthy habits into your life; habits that not only align with your goals but more importantly, habits that align with the type of person you want to become. Goals can be useful, but they give the impression of an endpoint. There is no endpoint here…there is becoming a different person and never going back to the way you were before. His personal success is based on having habits in place that he has followed on a daily basis for decades.
John’s goal is to teach you how to implement these habits into your life so that the changes you make are permanent ones. He’ll provide you with everything necessary to be successful, such as nutrition guidance, custom exercise programming, support, and accountability. Unfortunately, he can’t provide the effort required on your part, but he guarantees that if you put in the effort, you will have amazing results!
If you have any questions or concerns at all then please don’t hesitate to reach out to us – We would be more than happy to help you choose the right plan.
